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What is Infrared?

Infrared is a type of invisible light that is part of the electromagnetic light spectrum.

It sits next to the red end of the visible light rainbow. Infrared light comes to us naturally from the sun - sunlight is made up of about 50% infrared waves.

We experience infrared radiation on our skin as warmth. The rays provide healthy, healing benefits without the sun's damaging effects.

infrared light rays

How does Infrared work?

Infrared energy delivers warming and stimulating effects at the cellular level.

There are 3 types of infrared waves: near, mid and far. Each infrared type has unique frequencies and energy that interact with our bodies' cells in helpful ways.

Infrared boosts circulation, metabolic function, injury recovery, detoxification, immunity, relaxation, skin health, sleep, and overall wellness.

Infrared saunas are clinically shown to raise core body temperature by 2-3 degrees Fahrenheit, enabling users to reap numerous benefits.

who benefits from infrared sauna

Who benefits from Infrared?

We are all exposed to infrared daily through sunlight. Our bodies are adapted to absorb these natural wavelengths.

The benefits of supplemental infrared apply to most everyone for improving health and wellbeing including athletes, seniors, spa clients, and wellness seekers.

Infrared is a safe, healing spectrum of light that nature intended to nurture all living things. Harnessing it provides holistic health support and promoted well-being.

Benefits of Infrared Sauna

Invisible infrared waves that delivers energy to cells provides a large number of benefits

Improved heart health
Boosts Immunity
Supports Muscle Recovery
Aids relaxation
Helps with Weight Management
Promotes Better Sleep
Supports Weight Loss
Improves Cell Health
Pain Relief
Increases Collagen and Elastin

What the studies say

There has been a good amount of research and studies conducted into Infrared and its benefits. Here are just a few:

More information

For more information on Sunlighten Infrared Saunas find help and information here.

Clinical Research

A research and study resource to demonstate the benefits of infrared technology.

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Science Advisory Board

Meet the doctors and clinical experts behind the research into infrared and heating technology.

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Book your Infrared Sauna session here

Speak to our experienced clinical team and get all of your questions answered.

Appointments may be limited based on demand.